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Started back on Atkins today
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116.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1730 kcal
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Fat: 121.50g | Prot: 90.00g | Carb: 51.00g.
Breakfast: Best Foods Canola Mayonnaise, Judy's Family Farm organic jumbo brown eggs. Lunch: In-N-Out Double-Double Protein Style. Dinner: Great Value Whipped Cream Cheese Spread, Coconut Crunch. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nutiva Coconut Chips. more...
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losing 2.8 lb a week
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