Weigh In record (no journal entry) for 09 May 2015
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176.4 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1165 kcal
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Fat: 56.54g | Prot: 44.25g | Carb: 66.68g.
Breakfast: Wall's Thick Pork Sausages (37g), Fried Egg. Lunch: Nachos with Cheese. Dinner: KFC Original Recipe Chicken Thigh. Snacks/Other: 7UP 7UP (Can), Cabernet Sauvignon Wine. more...
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losing 1.3 lb a week
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