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Spacey47
Journal
09 May 15
Spacey47's Journal, 09 May 2015
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Weigh In record (no journal entry) for 09 May 2015
156.0 lb
Lost so far:
35.8 lb
.
Still to go:
6.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2015:
3266 kcal
Fat: 212.04g | Prot: 145.72g | Carb: 178.84g.
Lunch:
Waitrose Straight Cut Oven Chips, Beef Ribs (Small End, Trimmed to 0.3 cm Fat).
Snacks/Other:
Butterkist Sweet Cinema Popcorn, Nutella Hazelnut Spread, New York Bagel Plain Bagel, Green & Black's Organic Dark Chocolate 85% Cocoa.
more...
3191 kcal
Activities & Exercise:
Sitting - 12 hours and 25 minutes, timed walking - 4 hours and 25 minutes, Sleeping - 7 hours and 10 minutes.
more...
steady weight
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