Weigh In record (no journal entry) for 09 May 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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1558 kcal
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Fat: 32.02g | Prot: 185.70g | Carb: 130.50g.
Breakfast: Coffee (Brewed From Grounds), MusclePharm Combat Powder - Cookies 'N' Cream, So Delicious Coconut Milk Unsweetened. Lunch: Minute Ready to Serve Brown Rice, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Minute Ready to Serve Brown Rice, Grilled Chicken. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Fage Total 0% Greek Yogurt, Quaker Rice Cakes - Caramel Corn, MusclePharm Combat Powder - Cookies 'N' Cream, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt. more...
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2403 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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