abane's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
173.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
2990 kcal Fat: 133.50g | Prot: 122.00g | Carb: 315.00g.   Breakfast: 14" Hand Tossed MeatZZa Feast Pizza, 14" Hand Tossed Hawaiian Feast Pizza. Lunch: Big Zax Snack. Dinner: 14" Original Crust Pizza - Pepperoni. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2678 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sleeping - 9 hours, Sitting - 9 hours. more...
on diet abane's own diet   losing 14.0 lb a week

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