Weigh In record (no journal entry) for 09 May 2015
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178.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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463 kcal
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Fat: 12.76g | Prot: 21.73g | Carb: 67.09g.
Breakfast: Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Gala Apples. Dinner: Lasagna with Meat. more...
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gaining 7.0 lb a week
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