Weigh In record (no journal entry) for 13 January 2024
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159.2 lb
Lost so far: 7.8 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1847 kcal
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Fat: 60.13g | Prot: 108.07g | Carb: 245.27g.
Breakfast: Bananas , Whole Milk, Quaker Life Cereal - Original. Lunch: Chicken Drumstick (Skin Eaten). Dinner: Olivia's Organics Baby Romaine, Bertolli Extra Light Olive Oil, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Cucumber (with Peel) , Frieda's Edamame (Shelled), Russet Potatoes (Flesh and Skin, Baked) , Gala Apples, Kashi GOLEAN Original Cereal, Protein cheesecake, Whey Protein Supplement Chocolate, Almond Milk Original Unsweetened, Oikos Greek Nonfat Yogurt - Plain, Frozen Blueberries, Spinach , Bananas , Great Value Triple Berry Mix. more...
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losing 0.8 lb a week
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