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gassy
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1714 kcal
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Fat: 58.19g | Prot: 123.81g | Carb: 34.38g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Gray Ridge Extra Large Eggs. Dinner: Baked or Broiled Shrimp, Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Merlot Wine, Molson Canadian 67. more...
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losing 3.5 lb a week
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