Weigh In record (no journal entry) for 10 August 2011
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171.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2190 kcal
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Fat: 73.61g | Prot: 198.00g | Carb: 182.48g.
Breakfast: Caramel Delight Cereal, Milk (Nonfat) , olio. Lunch: Natural Oven Roasted Almonds - Sea Salt, 75% Reduced Fat Cheddar, olio, Bananas , Chicken Breast (Skin Not Eaten). Dinner: Toasted Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Tomatoes, Onions, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked), olio. Snacks/Other: results and recovery, 2% String Cheese Sticks, 100% Whey Protein, Milk (Nonfat) , Coffee, Builder's Bar - Cookies 'n Cream. more...
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2188 kcal
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Activities & Exercise:
P90 ch back abs - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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