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Long walk last night, spent most of yesterday on my butt in a chair. Clearly, I need to mix things up to move the needle. That said, there was no meltdown finding an appropriate outfit yesterday and I have not bought new suits, so body is just being stubborn. Just like me. Press on, press on.
WEIGHT 161.6 lb
BMI 32.7
FAT MASS 66.1 lb
LEAN MASS 95.5 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
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161.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1212 kcal
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Fat: 50.69g | Prot: 110.39g | Carb: 78.21g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Avocados, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Olive Oil, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Butter, Colavita Fettuccine Nests, SeaPak Garlic Butter Shrimp. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt. more...
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losing 4.9 lb a week
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