ddrudd's Journal, 19 January 2024

135.2 lb Lost so far: 9.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 81.09g | Prot: 146.50g | Carb: 276.99g.   Breakfast: Chobani Less Sugar Greek Yogurt Clingstone Peach, Nature's Intent Organic Chia Seeds, Bob's Red Mill Old Country Style Muesli, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Bananas , Chicken Leg (Skin Not Eaten), Birds Eye Power Blend Quinoa & Spinach. Dinner: Stop & Shop Light Sour Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Baby Spinach, Olive Oil . Snacks/Other: Brownie, Nature's Promise Traditional Hummus, Triscuit Crackers Original, Green Giant Fresh Baby Cut Carrots, Cuties Mandarin Orange. more...

1940 kcal

Activities & Exercise: Apple Health - 24 hours. more...