Nilz76's Journal, 19 January 2024

Note to self: Still suffering from sciatica pains, so only 2 days exercised at home, 30 min Hiit sessions each day.

170.2 lb Lost so far: 0 lb.    Still to go: 170.2 lb.    Diet followed 100%.

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2102 kcal

Activities & Exercise: Apple Health - 24 hours. more...