Weigh In record (no journal entry) for 10 August 2011
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122.6 lb
Lost so far: 4.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1595 kcal
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Fat: 101.42g | Prot: 99.87g | Carb: 66.27g.
Breakfast: gourmet turkey lite, unsalted butter, mushrooms. Lunch: atkins bar peanut advantage, CHERRIES, ALMONDS. Dinner: cherries. Snacks/Other: swiss cheese, atkins shake, almonds, coconut concentrate. more...
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1779 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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