Weigh In record (no journal entry) for 18 January 2024
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1061 kcal
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Fat: 34.51g | Prot: 50.10g | Carb: 134.55g.
Breakfast: Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Egg, Kroger Non-Dairy Creamer. Dinner: Marie Callender's Cheesy Chicken & Rice Bowl. Snacks/Other: Dannon Two Good Vanilla Greek Yogurt, Great Value Frozen Mixed Fruit, Oranges. more...
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losing 1.6 lb a week
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