Weigh In record (no journal entry) for 08 May 2015
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196.0 lb
Lost so far: 69.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1883 kcal
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Fat: 82.24g | Prot: 129.11g | Carb: 152.92g.
Breakfast: Green Peas (Frozen), Cooked Lentils (Fat Not Added in Cooking), Perdue Ground Turkey Patty, All Whites 100% Liquid Egg Whites. Lunch: Subway Cold Cut Combo Meats, Subway 12" Cold Cut Combo. Dinner: Egg, Kraft Raspberry Vinaigrette Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Butter or Sugar Cookie with Chocolate Icing or Filling. more...
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3508 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 2 hours and 25 minutes, Desk Work - 6 hours, Sleeping - 5 hours, Housework - 1 hour. more...
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gaining 14.0 lb a week
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