Weigh In record (no journal entry) for 04 May 2015
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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2834 kcal
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Fat: 134.95g | Prot: 164.88g | Carb: 248.46g.
Breakfast: MuscleMeds Carnivor Chocolate, So Delicious Coconut Milk Unsweetened. Lunch: Simple Truth Peanut Butter Extreme Protein Bar, Broccoli Flower Clusters, Skinless Chicken Breast. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Lay's Classic Potato Chips (28.3g), Coffee Cake, Golden Corral Banana Pudding. Snacks/Other: Clif Bar Mojo Bar - Chocolate Almond Coconut, Archer Farms Raw Mixed Nuts. more...
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4041 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Driving - 4 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Sleeping - 1 hour and 20 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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