Weigh In record (no journal entry) for 18 January 2024
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124.4 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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755 kcal
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Fat: 27.25g | Prot: 56.50g | Carb: 80.84g.
Breakfast: Hebrew National 97% Fat Free Beef Franks. Lunch: Wegmans Green Seedless Grapes, La Banderita Carb Counter Street Taco Tortillas , Green Giant Simply Steam Broccoli & Cheese Sauce. Dinner: Bridgford Turkey Pepperoni, Great Value 100% Liquid Egg Whites, Kraft Velveeta Sharp Cheddar Cheese Slices, La Banderita Carb Counter Street Taco Tortillas . Snacks/Other: Chosen Foods 100% Pure Avocado Oil, Skinnygirl Butter & Sea Salt Popcorn. more...
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losing 0.8 lb a week
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