Kevinloomis's Journal, 18 January 2024

217.4 lb Lost so far: 20.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 51.13g | Prot: 44.84g | Carb: 110.29g.   Breakfast: Red Potatoes (Flesh and Skin) , Fresh Foods Market Thai Style Chicken Coconut Curry Soup. Lunch: Parmesan Cheese (Shredded) , Kirkland Signature Marinara Sauce, Cooked Spaghetti Squash, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Blue Diamond Lightly Salted Almonds. more...

789 kcal

Activities & Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 38 minutes, Samsung Health - 23 hours and 7 minutes. more...