Weigh In record (no journal entry) for 18 January 2024
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194.4 lb
Lost so far: 6.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1431 kcal
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Fat: 73.90g | Prot: 46.88g | Carb: 150.29g.
Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Fit Crunch Chocolate Peanut Butter. Dinner: Ricos White Queso, Tortilla Corn Chips, Taco Bell Crunchy Taco. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Red Robin Dr Pepper, Reese's Peanut Butter Cups Assortment, Pie Crust. more...
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gaining 11.2 lb a week
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