Weigh In record (no journal entry) for 18 January 2024
|
275.1 lb
Lost so far: 1.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2024:
|
1357 kcal
|
Fat: 41.08g | Prot: 68.60g | Carb: 181.65g.
Breakfast: Queijo Coalho, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Doce de Leite, Linguiça Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Linguiça Assada, Cuscuz (Cozido). Snacks/Other: Doce de Leite, Banana Prata, Mamão. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvaro mateus's weight history
|