Weigh In record (no journal entry) for 08 May 2015
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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2878 kcal
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Fat: 140.30g | Prot: 138.06g | Carb: 182.38g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Dried Black Walnuts. Lunch: Bacon, Trader Joe's Hass Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley Ranch Salad Dressing. Dinner: Smart Balance Margarine, Stop & Shop Corn on the Cob, Trader Joe's New York Strip Steak. Snacks/Other: Stella Freshly Shaved Parmesan Cheese, Bing Cherries, Breyers All Natural Chocolate Ice Cream, Apples, America's Choice Natural Almonds, Chobani 2% Plain Greek Yogurt (Container), Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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Spammy dog's weight history
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