Weigh In record (no journal entry) for 08 May 2015
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235.4 lb
Lost so far: 11.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1349 kcal
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Fat: 55.73g | Prot: 82.80g | Carb: 126.56g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Kraft Sandwich Shop Mayo Chipotle, Fuji Apples, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Healthy Choice Premium Fudge Bars, Kirkland Signature Halved Pecans, Dannon Oikos Triple Zero - Vanilla (Container). more...
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3124 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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