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schauwecker
Journal
10 Aug 11
schauwecker's Journal, 10 August 2011
schauwecker's Profile
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Weigh In record (no journal entry) for 10 August 2011
144.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2011:
1897 kcal
Fat: 83.09g | Prot: 84.35g | Carb: 216.95g.
Breakfast:
Milk (Nonfat), Go Lean.
Lunch:
Veggie Sandwich.
Dinner:
german chocolate cake, fajita taco salad.
Snacks/Other:
Nectarines, Lowfat (1-2% Fat) Cottage Cheese.
more...
1954 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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