Weigh In record (no journal entry) for 09 August 2011
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1274 kcal
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Fat: 30.17g | Prot: 94.44g | Carb: 173.22g.
Breakfast: Milk (Nonfat), Go Lean. Lunch: Grape Tomatoes, Green Peppers, Mayonnaise, Heavenly Light Swiss Cheese, 21 Whole Grains Bread. Dinner: Milk (Nonfat), 14" Meat and Vegetable Pizza. Snacks/Other: Iced Skinny Flavored Latte (Grande), Lowfat (1-2% Fat) Cottage Cheese, Nectarines. more...
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2086 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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