schauwecker's Journal, 10 August 2011

144.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1897 kcal

Fat: 83.09g | Prot: 84.35g | Carb: 216.95g.   Breakfast: Milk (Nonfat), Go Lean. Lunch: Veggie Sandwich. Dinner: german chocolate cake, fajita taco salad. Snacks/Other: Nectarines, Lowfat (1-2% Fat) Cottage Cheese. more...

1954 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...