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Peter_Tremonti
Journal
19 Oct 09
Peter_Tremonti's Journal, 19 October 2009
Peter_Tremonti's Profile
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Weigh In record (no journal entry) for 19 October 2009
212.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2009:
2158 kcal
Fat: 60.41g | Prot: 124.74g | Carb: 280.67g.
Breakfast:
Pre-Lightened Presweetened Coffee with Sugar, Whit Meat Chicken Pot Pie, Myoplex Lite.
Lunch:
Sweet Ice Tea (Large), Chunky Vegetable Soup (Canned), Beef or Meat Gravy, Chicken Breast (Skin Not Eaten).
Dinner:
Myoplex Lite, Chicken Noodle Soup Mix.
more...
3251 kcal
Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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