Peter_Tremonti
Joined October 2009
Posts
60
Following
0
Followers
1
Weight History

Start Weight
220.0 lb
Lost so far: 20.0 lb

Current Weight
200.0 lb
Performance: losing 0.1 lb a week

Goal Weight
175.0 lb
Still to go: 25.0 lb

Peter_Tremonti's Weight History


Peter_Tremonti's Latest Member Challenges

273
  Drink More WATER! Trying for at least 64oz.
status: Completed
ended: 28 Feb 11
view progress
 
  
98
  Eat Less, Move More!
status: Completed
ended: 31 Jan 11
view progress
 


Peter_Tremonti's Cookbook

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 147kcal | fat: 6.80g | carbs: 11.05g | prot: 12.95g
Sea Salt Edamame
Edamame is a wonderful snack food and incredibly healthy.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
view complete cookbook

Other Related Links

Members

P90X - Nutrition Plan


Peter_Tremonti's journal

13 June 2012

Fat% 24 Water% 57
on diet P90X - Nutrition Plan  

03 November 2011

Fat 24% Water 58%

Peter_Tremonti's Recent Food & Exercise


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Other Member Diet Recent Activity

Carol Crosby updated their Food Diary.
briannakeith recorded a Weight Entry at 155.8 lb.
casper baby commented on their Weight Entry.
PbSULAK supported gramymc's Journal Entry.
scott.r.miller60 recorded a Weight Entry at 176.0 lb.
gchris10s supported Draglist's Journal Entry.
sweetremedy updated their Food Diary.
Taurielfan commented on chesgreen's Journal Entry.