Start Weight:(08 Jan 12) 220.0 lb
Current Weight:(31 Aug 13) 200.0 lb
Goal Weight:175.0 lb
following: P90X - Nutrition Plan
performance: losing 0.1 lb a week

FatSecret member since: 18 Oct 09

Peter_Tremonti's Weight History

Peter_Tremonti's Latest Member Challenges

  Drink More WATER! Trying for at least 64oz.
status: Completed
ended: 28 Feb 11
view progress
  Eat Less, Move More!
status: Completed
ended: 31 Jan 11
view progress

Peter_Tremonti's Buddies

not sharing weight
Peter_Tremonti has 1 buddy

Peter_Tremonti's Cookbook

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 147kcal | fat: 6.80g | carbs: 11.05g | prot: 12.95g
Sea Salt Edamame
Edamame is a wonderful snack food and incredibly healthy.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
view complete cookbook

Other Related Links


P90X - Nutrition Plan

Peter_Tremonti's journal

13 June 2012

Fat% 24 Water% 57
on diet P90X - Nutrition Plan  gaining 0.1 lb a week

03 November 2011

Fat 24% Water 58%
on diet Peter_Tremonti's own diet  losing 0.4 lb a week

Peter_Tremonti's Recent Food & Exercise

Peter_Tremonti's Recent Activity

Peter_Tremonti's Own Activity

No recent activity.

Peter_Tremonti's Buddies

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Other Member Diet Recent Activity

yaxin621 recorded a Weigh In at 112.4 lb.
SergioZ07 updated their Food Diary.
bobb1966 recorded a Weigh In at 208.3 lb.
Jakester318 recorded a Weigh In at 199.6 lb.
CandissTC updated their Food Diary.
LeggySculptress updated their Food Diary.
JTIPP recorded a Weigh In at 148.0 lb.
P5610399 recorded a Weigh In at 110.2 lb.