Peter_Tremonti

Start Weight:(08 Jan 12) 220.0 lb
Current Weight:(31 Aug 13) 200.0 lb
Goal Weight:175.0 lb
following: P90X - Nutrition Plan
performance: losing 0.1 lb a week

FatSecret member since: 18 Oct 09

Peter_Tremonti's Weight History


Peter_Tremonti's Latest Member Challenges

273
  Drink More WATER! Trying for at least 64oz.
status: Completed
ended: 28 Feb 11
view progress
 
  
98
  Eat Less, Move More!
status: Completed
ended: 31 Jan 11
view progress
 


Peter_Tremonti's Buddies

Siomara_Tremonti
not sharing weight
   
Peter_Tremonti has 1 buddy


Peter_Tremonti's Cookbook

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 147kcal | fat: 6.80g | carbs: 11.05g | prot: 12.95g
Sea Salt Edamame
Edamame is a wonderful snack food and incredibly healthy.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
view complete cookbook

Other Related Links

Members

P90X - Nutrition Plan


Peter_Tremonti's journal

13 June 2012

Fat% 24 Water% 57
on diet P90X - Nutrition Plan  gaining 0.1 lb a week

03 November 2011

Fat 24% Water 58%
on diet Peter_Tremonti's own diet  losing 0.4 lb a week

Peter_Tremonti's Recent Food & Exercise

Peter_Tremonti's Recent Activity

Peter_Tremonti's Own Activity

No recent activity.

Peter_Tremonti's Buddies

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Other Member Diet Recent Activity

MissCynic updated their Food Diary.
Scenario Girl updated their Food Diary.
issysmom added Idahofreebird's Mock Peanut Butter Fudge recipe to their cook book.
phillipmags replied to their post - Proteins.
bbqking updated their Exercise Diary.
sandykessler updated their Food Diary.
jojo1956 recorded a Weigh In at 163.8 lb.
kuwa2004 recorded a Weigh In at 132.9 lb.