Peter_Tremonti

Start Weight:(08 Jan 12) 220.0 lb
Current Weight:(31 Aug 13) 200.0 lb
Goal Weight:175.0 lb
following: P90X - Nutrition Plan
performance: losing 0.1 lb a week

FatSecret member since: 18 Oct 09

Peter_Tremonti's Weight History


Peter_Tremonti's Latest Member Challenges

273
  Drink More WATER! Trying for at least 64oz.
status: Completed
ended: 28 Feb 11
view progress
 
  
98
  Eat Less, Move More!
status: Completed
ended: 31 Jan 11
view progress
 


Peter_Tremonti's Buddies

Siomara_Tremonti
not sharing weight
   
Peter_Tremonti has 1 buddy


Peter_Tremonti's Cookbook

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 147kcal | fat: 6.80g | carbs: 11.05g | prot: 12.95g
Sea Salt Edamame
Edamame is a wonderful snack food and incredibly healthy.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
view complete cookbook

Other Related Links

Members

P90X - Nutrition Plan


Peter_Tremonti's journal

13 June 2012

Fat% 24 Water% 57
on diet P90X - Nutrition Plan  gaining 0.1 lb a week

03 November 2011

Fat 24% Water 58%
on diet Peter_Tremonti's own diet  losing 0.4 lb a week

Peter_Tremonti's Recent Food & Exercise

Peter_Tremonti's Recent Activity

Peter_Tremonti's Own Activity

No recent activity.

Peter_Tremonti's Buddies

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Other Member Diet Recent Activity

gvanherpt joined challenge The 25lb Christmas Present.
rn1bizt recorded a Weigh In at 211.8 lb.
joiajoia recorded a Journal Entry and a Weigh In at 126.8 lb.
NurseJimmy joined challenge 7000 Jumping Jacks in a Week.
alhuey supported Sadiebear's Journal Entry.
gingin40 updated their Food Diary.
ChrisComedy commented on their Journal Entry.
Keiichi recorded a Weigh In at 162.9 lb.