mj07's Journal, 08 May 2015

177.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 45.67g | Prot: 72.60g | Carb: 108.41g.   Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Fried Egg without Fat. Dinner: Chinese Style Lemon Chicken, Egg Roll with Beef and/or Pork, Beef Chow Mein or Chop Suey with Noodles, Chinese Fried Rice. Snacks/Other: Gala Apples. more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...