Weigh In record (no journal entry) for 17 January 2024
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124.6 lb
Lost so far: 14.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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752 kcal
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Fat: 18.89g | Prot: 49.56g | Carb: 100.13g.
Lunch: La Banderita Carb Counter Carb Lean Tortillas, La Banderita Carb Counter Flour Tortillas, Celery, Perdue Boneless Skinless Chicken Breast (159g), Honey Gold Baby Potatoes, Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Celery, Green Giant Fresh Baby Cut Carrots, Honey Gold Baby Potatoes. Snacks/Other: Jell-O Sugar Free Pistachio Pudding, Fage Total 0% Greek Yogurt (170g), Skinnygirl Butter & Sea Salt Popcorn, Chosen Foods 100% Pure Avocado Oil. more...
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gaining 0.4 lb a week
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