Weigh In record (no journal entry) for 17 January 2024
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215.9 lb
Lost so far: 4.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1494 kcal
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Fat: 88.40g | Prot: 80.74g | Carb: 94.93g.
Breakfast: Bean Cake, Coffee. Lunch: Kirkland Signature Organic Brown Eggs. Dinner: Hormel Spam Classic, Mixed Salad Greens, Cooked Mung Beans, Kirkland Signature Organic Chunky Guacamole, Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Land O'Lakes Whipped Heavy Cream, Kroger Pork Rinds, Bananas , America's Choice Natural Almonds. more...
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losing 19.6 lb a week
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