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gassy
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1524 kcal
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Fat: 47.83g | Prot: 87.35g | Carb: 45.19g.
Breakfast: Astro Astro Zero% Yogurt, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Kraft Whipped Peanut Butter. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing. Dinner: Compliments Caesar Dressing, Parmesan Cheese (Grated), Onions, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Gouda Cheese, Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's weight history
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