RikuHearts's Journal, 04 August 2011

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Weigh In record (no journal entry) for 04 August 2011

231.0 lb Lost so far: 19.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:

2292 kcal

Fat: 87.92g | Prot: 178.31g | Carb: 197.69g. Breakfast: plums, String Cheese. Dinner: Calories. more...

3257 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...

gaining 4.5 lb a week

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RikuHearts's Journal, 04 August 2011

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