Weigh In record (no journal entry) for 08 May 2015
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187.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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5431 kcal
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Fat: 286.83g | Prot: 226.20g | Carb: 476.02g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Egg, Cod Liver Fish Oil. Lunch: Cooked Mature Onions, Rapeseed Oil, Sweet Potato (Without Skin, Cooked, Boiled), Red Hot Chili Peppers, Gilde Karbonadedeig. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Fast Whey Protein powder - Vanilla, Kims Skjærgårdschips, Lindahls Grekisk Naturell Yoghurt, Raspberries, Blueberries, America's Choice Natural Almonds, Freia Helnøtt. more...
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2885 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 10 hours and 45 minutes. more...
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losing 13.1 lb a week
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