Fleksnes's Journal, 11 May 2015

187.1 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 47.24g | Prot: 302.73g | Carb: 167.23g.   Breakfast: Fast Whey Protein powder - Vanilla, Cod Liver Fish Oil, Raspberries, Blueberries, AXA Havregryn. Lunch: Fast Whey Protein powder - Vanilla, Polar Seafood Torskryggfile, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled), Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Fast Whey Protein powder - Vanilla, Kylling, Brystfilet, Rå, Cooked Broccoli (Fat Not Added in Cooking). more...

2719 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours and 25 minutes, Standing - 1 hour, Resting - 5 hours and 5 minutes. more...