knealuu's Journal, 08 May 2015

187.0 lb Lost so far: 22.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2890 kcal

Fat: 92.47g | Prot: 112.66g | Carb: 370.25g.   Breakfast: Pfanner Succo di Mirtillo, Crownfield Knusper Müsli Schoko, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Pink Lady Apples, Green String Beans, Aldi Pancetta, Combino Spaghetti Integrali, Oranges. Dinner: Oranges, Tomatoes, Beetroot, White Rice, White Table Wine, Roasted Salted Peanuts, Sponge Snack Cake (Creme Filled), Boiled Potato, llet Steak. Snacks/Other: Bananas, Galbusera Galbusera Riso Su Riso, Loquats, Bananas. more...

2934 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...