Weigh In record (no journal entry) for 10 August 2011
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1099 kcal
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Fat: 30.36g | Prot: 58.14g | Carb: 162.58g.
Breakfast: Baby Spinach, Imitation Crabmeat, Black Beans (Uncooked Bag), Shredded Mozzarella Cheese. Lunch: poppyseed, kroger large curd cottage cheese, Shelled Edamame, Baby Spinach. Dinner: mango lemonade, aunt millie whole grain english muffin, egg. Snacks/Other: Baby Carrots, Bananas. more...
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2118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 11 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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