IRISHHEART's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
211.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
1365 kcal Fat: 78.13g | Prot: 80.02g | Carb: 80.28g.   Breakfast: Scrambled Egg, Cream (Half & Half), Cheddar Cheese, Sugar. Lunch: BACON PIZZA. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), STEAK, 100 Calorie Hershey Bar. more...
2861 kcal Activities & Exercise: Walking (slow) - 2/mph - 16 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 223.0 lb.
IRISHHEART recorded a Journal Entry and a Weigh In at 218.0 lb.
IRISHHEART recorded a Journal Entry and a Weigh In at 218.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.

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monokurobooboo recorded a Weigh In at 166.7 lb.
JWad121 recorded a Weigh In at 180.2 lb.
Dzewski recorded a Weigh In at 268.3 lb.
tholloway recorded a Weigh In at 169.0 lb.
raitchison recorded a Weigh In at 214.0 lb.
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kbaer01 recorded a Weigh In at 246.5 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.