IRISHHEART's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
211.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
1365 kcal Fat: 78.13g | Prot: 80.02g | Carb: 80.28g.   Breakfast: Cheddar Cheese, Scrambled Egg, Sugar. Lunch: BACON PIZZA. Dinner: STEAK, 100 Calorie Hershey Bar, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). more...
2861 kcal Activities & Exercise: Walking (slow) - 2/mph - 16 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet IRISHHEART's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weight Entry at 220.0 lb.
Brimel commented on their Weight Entry.
Sue4j recorded a Weight Entry at 195.8 lb.
polly925 recorded a Weight Entry at 172.0 lb.
CarrieCarrott recorded a Weight Entry at 160.4 lb.
NOSMAN commented on Bluecafe's Weight Entry.