IRISHHEART's Journal, 10 August 2011

211.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 78.13g | Prot: 80.02g | Carb: 80.28g.   Breakfast: Sugar, Scrambled Egg, Cheddar Cheese. Lunch: BACON PIZZA. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), 100 Calorie Hershey Bar, STEAK. more...

2861 kcal

Activities & Exercise: Walking (slow) - 2/mph - 16 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...