Weigh In record (no journal entry) for 07 May 2015
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156.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1844 kcal
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Fat: 63.57g | Prot: 145.82g | Carb: 182.36g.
Breakfast: Kroger Low Fat Cottage Cheese, Silk Pure Almond Milk - Unsweetened Original, Jordans Morning Crisp, Silk Pure Almond Milk - Unsweetened Original, Cinnamon, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Baby Spinach, Spectrum Organic Virgin Coconut Oil, Egg White. Lunch: No Name Flakes of Turkey. Dinner: Carrots, Kroger Low Fat Cottage Cheese, Egg, Giant Eagle Cherry Tomatoes, Cos or Romaine Lettuce, Kraft Creamy Cucumber Dressing. Snacks/Other: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Nature's Promise Organic Wildflower Honey, Booster Juice Strawberry Sunshine Smoothie (Regular). more...
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2061 kcal
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Activities & Exercise:
1/2HT + mix - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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somekinda's weight history
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