Msh687's Journal, 07 May 2015

234.4 lb Lost so far: 20.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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256 kcal

Fat: 4.74g | Prot: 40.90g | Carb: 8.41g.   Lunch: Chicken Breast (Skin Not Eaten), Sweet Onions, Colavita Balsamic Vinegar, Lettuce. more...

4008 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Driving - 3 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...