alvaro mateus's Journal, 02 September 2015

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Weigh In record (no journal entry) for 02 September 2015

276.5 lb Lost so far: 0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2015:

1212 kcal

Fat: 25.58g | Prot: 39.24g | Carb: 205.93g. Breakfast: Iogurte Natural (Leite Desnatado). Lunch: Arroz Branco (Cozido). Dinner: Tapioca com Manteiga, Tapioca com Manteiga. Snacks/Other: Carne de Vaca Assada, Baião de Dois, Mamão. more...

3384 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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alvaro mateus's Journal, 02 September 2015

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alvaro mateus's weight history