LMR6478's Journal, 10 August 2011

144.2 lb Lost so far: 10.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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168 kcal

Fat: 3.63g | Prot: 3.25g | Carb: 30.22g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, grapes. Lunch: corn salad. Snacks/Other: Natural Simply Salted Popcorn. more...

3010 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 45 minutes, Housework - 2 hours. more...