sgarfield's Journal, 10 August 2011

173.5 lb Lost so far: 4.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 126.50g | Prot: 127.28g | Carb: 172.66g.   Breakfast: Dried Prune, Bananas, Old Fashion Oatmeal, Cream (Half & Half), Coffee. Lunch: Feta Cheese, Mixed Salad Greens, Roasted Garlic Hummus, Low Calorie Light Wheat Bread, Extra Virgin Olive Oil. Dinner: Pork Fried Dumpling, Butter (Salted), Whole Wheat Bread with Nuts, Wild Atlantic Salmon. Snacks/Other: Special Dark Chocolate Kisses, Extra Thin Pretzels, Chewy Granola Bar Chocolate Chip, Fresh Mozzarella Cheese Sticks. more...

2496 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...