Weigh In record (no journal entry) for 07 May 2015
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264.2 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1090 kcal
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Fat: 53.55g | Prot: 70.42g | Carb: 87.83g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Sugar, Kroger Amaretto Coffee Creamer, Coffee, Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken, Ranch Salad Dressing . Snacks/Other: 2% Fat Milk, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles. more...
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3257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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