Can Can's Journal, 10 August 2011

212.4 lb Lost so far: 29.6 lb.    Still to go: 22.4 lb.    Diet followed poorly.

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317 kcal

Fat: 6.01g | Prot: 47.70g | Carb: 24.13g.   Dinner: Broccoli, Tilapia Fillets. Snacks/Other: Sparkling Seltzer Water, Old orchard, Extra Polar Ice. more...

3004 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...