Weigh In record (no journal entry) for 07 May 2015
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234.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2497 kcal
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Fat: 168.19g | Prot: 210.20g | Carb: 40.33g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter. Lunch: Chi-Chi's Thick & Chunky Salsa (Medium), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg. Dinner: Meijer Roasted & Salted Almonds. Snacks/Other: American Pure Whey 100% Whey Protein Matrix - Peanut Butter Chocolate, Chi-Chi's Thick & Chunky Salsa (Medium), GFS Pasteurized Process American Cheese, Kirkland Signature Premium Chunk Chicken Breast, Kirkland Signature Natural Creamy Peanut Butter, Egg, Canola Vegetable Oil , Kirkland Signature Boneless Skinless Chicken Tenderloins, Happy Harvest French Style Green Beans, Low-carb Chicken Seasoning, No Calorie Sweetener, Coffee. more...
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3065 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Sleeping - 10 hours, Resting - 7 hours. more...
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losing 3.1 lb a week
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