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MarkDouma
Weight History

MarkDouma's Weight History

 


Date started: 28 Jul 13
Date Weight How closely followed?
Goal: 200.0 lb
Start: 275.0 lb
Induction Phase:
07 Jan 23 234.0 lb Down Reasonably Well
14 Nov 22 240.0 lb Up Not Applicable
20 Dec 18 195.2 lb Down Reasonably Well
04 Oct 18 211.0 lb Down Reasonably Well
02 Sep 18 215.0 lb Steady Reasonably Well
24 Aug 18 215.0 lb Down Reasonably Well
30 Jul 18 225.0 lb Down Reasonably Well
25 Mar 18 233.0 lb Up Reasonably Well
02 Nov 17 220.5 lb Down Reasonably Well
06 Oct 17 224.0 lb Down Reasonably Well
15 Mar 17 229.5 lb Down Reasonably Well
05 Mar 17 232.5 lb Down Reasonably Well
25 Feb 17 234.0 lb Down Reasonably Well
23 Feb 17 235.5 lb Down Reasonably Well
08 Jan 17 236.5 lb Up Reasonably Well
07 Nov 16 230.2 lb Down Reasonably Well
07 Apr 16 237.5 lb Down Reasonably Well
01 Apr 16 240.5 lb Down Reasonably Well
16 Mar 16 242.5 lb Down Reasonably Well
11 Mar 16 244.0 lb Down Reasonably Well
10 Feb 16 247.0 lb Up Reasonably Well
01 Nov 15 239.5 lb Down Reasonably Well
03 Oct 15 245.0 lb Up Reasonably Well
03 Aug 15 232.5 lb Down Reasonably Well
27 Jul 15 233.5 lb Down Reasonably Well
14 Jul 15 234.0 lb Down Reasonably Well
Ongoing Weight Loss Phase (OWL) :
07 Jul 15 240.0 lb Up Reasonably Well
25 May 15 233.5 lb Down Reasonably Well
07 May 15 234.0 lb Down Reasonably Well
28 Apr 15 238.0 lb Up Reasonably Well
14 Apr 15 237.5 lb Down Reasonably Well
26 Mar 15 240.5 lb Down Reasonably Well
28 Feb 15 242.5 lb Up Reasonably Well
06 Jan 15 241.0 lb Up Reasonably Well
23 Dec 14 237.5 lb Down Reasonably Well
14 Dec 14 242.0 lb Up Reasonably Well
07 Jun 14 221.5 lb Down Reasonably Well
17 Apr 14 222.0 lb Down Reasonably Well
13 Jan 14 233.0 lb Down Reasonably Well
14 Dec 13 239.5 lb Down Reasonably Well
28 Oct 13 248.0 lb Down Reasonably Well
08 Oct 13 249.5 lb Down Reasonably Well
23 Sep 13 256.0 lb Down Reasonably Well
16 Sep 13 258.0 lb Up Reasonably Well
09 Sep 13 256.0 lb Down Reasonably Well
Induction Phase:
03 Sep 13 258.5 lb Down Reasonably Well
26 Aug 13 262.5 lb Down Reasonably Well
23 Aug 13 265.0 lb Down Reasonably Well
11 Aug 13 270.5 lb Down Reasonably Well
28 Jul 13 275.0 lb Start Not Applicable

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