Weigh In record (no journal entry) for 28 April 2015
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238.0 lb
Lost so far: 37.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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2804 kcal
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Fat: 199.43g | Prot: 210.67g | Carb: 50.47g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Mushrooms , Egg, Red Sweet Pepper, Pace Chunky Medium Salsa. Lunch: Kirkland Signature Bacon. Dinner: American Pure Whey 100% Whey Protein Matrix - Peanut Butter Chocolate, Butter (Salted) , Meijer Roasted & Salted Almonds. Snacks/Other: American Pure Whey 100% Whey Protein Matrix - Peanut Butter Chocolate, Meijer Roasted & Salted Almonds, Butter (Salted) , GFS Pasteurized Process American Cheese, Canola Vegetable Oil , Kirkland Signature Boneless Skinless Chicken Tenderloins, Happy Harvest French Style Green Beans, Egg, Low-carb Chicken Seasoning, Meijer Roasted & Salted Almonds, No Calorie Sweetener, Coffee. more...
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3038 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
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gaining 0.3 lb a week
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