Weigh In record (no journal entry) for 07 May 2015
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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682 kcal
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Fat: 41.47g | Prot: 39.09g | Carb: 36.20g.
Breakfast: Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pork Sausage Patty or Link, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Jalapeno Peppers, Nulaid Egg Substitute, Garlic, Pepper or Hot Sauce, Bell Peppers. more...
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losing 17.5 lb a week
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