Weigh In record (no journal entry) for 07 May 2015
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198.8 lb
Lost so far: 2.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1561 kcal
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Fat: 64.75g | Prot: 110.34g | Carb: 70.06g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Skinless Chicken Breast, Hillshire Farm Oven Roasted Turkey Breast, Cottage Cheese (Lowfat 1% Milkfat). Dinner: American Cheese, Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, v8 V8 100% Vegetable Juice (from concentrate with added ingredients), Red Bull Red Bull Energy Drink (8.4 oz). more...
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losing 14.0 lb a week
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