Weigh In record (no journal entry) for 07 May 2015
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253.3 lb
Lost so far: 0 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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2173 kcal
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Fat: 155.94g | Prot: 132.90g | Carb: 65.27g.
Breakfast: Unsweetened Iced Tea, Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Organic Brown Eggs, Spinach. Lunch: Butter (Salted), Cooked Summer Squash (from Fresh), Homemade-Style Spaghetti Sauce with Beef or Meat, Blue Diamond Habanero BBQ Almonds. Dinner: Cilantro, Cheddar Cheese, Skinless Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Old Wisconsin Beef Stick. more...
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losing 13.5 lb a week
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